Boxing & Training Blogs | Donato De Martiis

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Why technique beats power, every single time

Everybody wants to hit harder. I teach the opposite order: stance, balance, timing — power is what falls out at the end.

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No sparring, no ego, no shouting. Here is exactly how I run a first hour so you leave knowing more than when you arrived.

Sand punishes lazy footwork and rewards honest conditioning. It is the fastest diagnostic tool I own.

The pedigree of my fighters is not the point. The method is. Here is why the pro and the first-timer get the same standard.

EMS is not a shortcut and it is not a gimmick. Used correctly it buys you strength work without beating up your joints.