EMS-assisted conditioning session

TECHNOLOGY

EMS Training

The results of a long workout in half the time. I use EMS alongside boxing and conditioning to accelerate what my clients get out of every session.

HOW IT WORKS

  1. Strength and conditioning work in the gym01

    01 / EMS

    What is EMS?

    Electrical Muscle Stimulation has been used successfully in physical training for decades and is expanding rapidly throughout the fitness world.

  2. Conditioning round during a private session02

    02 / EMS

    How it works

    EMS stimulates your muscles by passing electrical impulses through them — mimicking the signals your central nervous system sends during exercise, making your muscles contract. It targets individual or multiple muscle groups effectively and conveniently. In essence, it gives you the results of a long workout in half the time.

  3. Mitt work in the ring03

    03 / EMS

    Training with EMS

    As a trainer, my clients' satisfaction and doing whatever's possible to help them reach their goals is my top priority. That means giving them access to the latest and best methods available. After assessing EMS, I believe it offers too many benefits to be ignored — since investing in it and building it into my clients' workouts, it's proven to be a must-have.

  4. Outdoor EMS-assisted conditioning session in Miami04

    04 / EMS

    What a session feels like

    You wear a highly advanced EMS suit with internal electrodes, so there are no loose wires in your way. Use it as a complement to your regular workouts, or when time is tight, train short sessions and still yield the results of a workout twice as long. You feel the toning and the extra recruitment of muscle like a light massage from the suit — completely painless.

ADVANTAGES

  • 01Muscle growth and performance
  • 02Fat loss
  • 03Sports performance
  • 04Core stability and injury prevention
Training session in Miami

The sooner the better.
Elite athlete or first timer.